Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall …
Are you in the early stages of your middle-distance coaching career, or are you an established coach or senior athlete, looking for new ideas for how to structure your training on an annual basis and be at a peak for a particular championship? If so, this is the book for you. An early chapter shows …
Learn about vulnerability factors that can impact mental health. Hear athletes share their stories of how they have overcome personal challenges, with sign-posting to support services. Sign-up here Studies show that the prevalence of anxiety and depression among current elite athletes ranges from 26% to 34%1 2 4 5. Injured athletes report higher levels compared to non-injured athletes3 5 10. …
Join us at Edgbaston Park Hotel for a day filled with insightful presentations and networking opportunities with fellow endurance enthusiasts. BOOK HERE Presenters and topics include: Thomas Dreissigacker (Coach to Revee Walcott Nolan and George Mills for OAC Europe): Differences between the training programmes of male and female distance runners Norman Poole (BMC President and …
The BMC is delighted to announce a new partnership agreement deal with SportsShoes.com and Adidas. The arrangement includes a 15% Discount available to BMC members on Adidas kit purchased from SportShoes.com. details HERE Donna Bellamy, senior director, omni-channel marketing at Adidas, said: “We’re thrilled to announce our partnership with Sportsshoes.com and the British Milers’ Club, marking a …
Any questions concerning the meeting including withdrawing should be directed to Steve Green. Meeting Timetable: Can be found HERE Start Lists: Can be found HERE Spectator Tickets £6 available BUY TICKETS Live Stream from Vinco WATCH HERE Use discount code britishmilersclub10 To follow the meeting with results and photofinish pictures from AthleticsLive LIVE RESULTS …
Race Time 16:30 Meeting information and Entries: HERE The British Milers’ Club is pleased to add 400m Hurdles races for men and women to our Bury Grand Prix Meeting on Saturday 10th August, to provide an opportunity for good competition at the 400H. You do not need to be a BMC member to enter. The …
The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement …
The meeting is full with a waiting list of athletes that wish to compete. IF you have an entry to the meeting and can no longer compete please contact Rupert Waters or Nick Bentham Start lists for the meeting are available HERE Timetable for the meeting is available HERE Wavelight times are HERE Spectator Tickets are …
