The Impact of S&C on Running Economy and Biomechanics Webinar
Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall
Norman Poole’s fantastic new 800m and 1500m coaching book
Are you in the early stages of your middle-distance coaching career, or are you an established coach or senior athlete, looking for new ideas for how to structure your training on an annual basis and be at a peak for a particular championship? If so, this is the book for you. An early chapter shows
Let’s Talk About Mental Health in Athletics Webinar
Learn about vulnerability factors that can impact mental health. Hear athletes share their stories of how they have overcome personal challenges, with sign-posting to support services. Sign-up here Studies show that the prevalence of anxiety and depression among current elite athletes ranges from 26% to 34%1 2 4 5. Injured athletes report higher levels compared to non-injured athletes3 5 10.
Exciting Line-up for Endurance Conference
Join us at Edgbaston Park Hotel for a day filled with insightful presentations and networking opportunities with fellow endurance enthusiasts. BOOK HERE Presenters and topics include: Thomas Dreissigacker (Coach to Revee Walcott Nolan and George Mills for OAC Europe): Differences between the training programmes of male and female distance runners Norman Poole (BMC President and
Nasal Breathing and Beyond Webinar
The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement
The Benefits of Bicarb and Beetroot
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how to use these supplements correctly to avoid pitfalls that can derail performance. BOOK HERE Bicarb: Bicarbonate of soda has been used by athletes for decades thanks to its ability to
