| . | BMC Sportcity Grand Prix – May 2023 | |||
| . | Timetable | |||
| Race | Time | Event | Pacemaker | Split |
| 1 | 15:20 | BMC 3000SC A (Mens) | ||
| 2 | 15:35 | BMC 3000SCW A (Womens) | ||
| 3 | 15:51 | BMC 5000 B (Womens) | Abigail Howarth | 78’s |
| 4 | 16:13 | BMC 800 G (Mens) | Ben Brunswick | _55_ |
| 5 | 16:18 | BMC 800 H (Mens) | Phil Richardson | _55_ |
| 6 | 16:23 | BMC 800 E (Womens) | Laure Kidukala | _63_ |
| Rod Lock – 1 minute silence | ||||
| 16:35 | England Athletics events | |||
| 7 | 17:10 | BMC 800 D (Mens) | Ben Brunswick | _53_ |
| 8 | 17:15 | BMC 800 F (Mens) | Reece Ingley | _54_ |
| 9 | 17:20 | BMC 800 C (Mens) | Matt Waterfield | _52_ |
| 17:30 | England Athletics events | |||
| 10 | 17:41 | BMC 5000 C (Mens) | Robert Smyk | 70s
( 7 laps) |
| 11 | 18:00 | BMC 800 B (Mens) | Matt Waterfield | _52_ |
| 12 | 18:05 | BMC 800 C (Womens) | Lucy Armitage | _62_ |
| 13 | 18:10 | BMC 800 A (Womens) | Laure Kidukala | _58_ |
| 18:20 | England Athletics events | |||
| 14 | 18:37 | BMC 800 B (Womens) | Isobel Burke | _60_ |
| 15 | 18:42 | BMC 800 D (Womens) | Ty Brockley-Langford | _63_ |
| 16 | 18:47 | BMC 800 E (Mens) | Jordi Evans | _54_ |
| 17 | 18:52 | BMC 800 F (Womens) | Laure Kidukala | _65_ |
| 18 | 18:57 | BMC 800 A (Mens) | Reece Ingley | _51_ |
| 19 | 19:04 | Emsley Carr Mile | James Fradley | 58 / 1:56 |
| 20 | 19:12 | BMC 1500 A (Womens) | Louise Gilbert | 67 / 2.14 |
| 21 | 19:28 | BMC 1500 D (Mens) | Jonathan Phillips | 60 / 2:00 |
| 22 | 19:36 | BMC 1500 D (Womens) | Alex Mundell | 70 / 2.20 |
| 23 | 19:44 | BMC 1500 F (Mens) | Max Wharton | 61 / 2:02 |
| 24 | 19:52 | BMC 1500 B (Mens) | Ben Gardiner | 59 / 1.59 |
| 25 | 20:00 | BMC 1500 B (Womens) | Abigail Howarth | 69 / 2.18 |
| 26 | 20:08 | BMC 1500 A (Mens) | James Fradley | 58 / 1.57 |
| 27 | 20:16 | BMC 1500 C (Womens) | Ty Brockley-Langford | 69 / 2:18 |
| 28 | 20:24 | BMC 1500 C (Mens) | Sam Brown | 60 / 2:00 |
| 29 | 20:32 | BMC 1500 E (Mens) | Chris Perry | 60 / 2:01 |
| 30 | 20:40 | BMC 1500 E (Womens) | Hollie Parker | 71 / 2:22 |
| 31 | 20:48 | BMC 5000 A (Womens) | Megan Davies | 72s |
| 32 | 21:09 | BMC 5000 A (Mens) | Jonathan Phillips | 65s
(7 laps) |
| 33 | 21:27 | BMC 5000 B (Mens) | Robert Smyk | 68s
(7 laps) |
Project 5
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on…
