| . | BMC Trafford Grand Prix | |||
| . | ||||
| . | Timetable | |||
| . | ||||
| . | Start | |||
| Race | Time | Event | Pacemaker | Split |
| 1 | 16:40 | BMC 400H A (Mens) | ||
| 2 | 16:50 | BMC 400 A (Mens) | ||
| 3 | 16:55 | BMC 400 A (Mixed) | ||
| 4 | 17:00 | BMC 800 E (Womens) | Josh Hale | 66 |
| 5 | 17:06 | BMC 800 B (Womens) | Hannah Knights | 61 |
| 6 | 17:12 | BMC 800 D (Mens) | Reece Ingley | 53 |
| 7 | 17:18 | BMC 800 F (Mens) | Rushwan Lewis | 54 |
| 8 | 17:24 | BMC 800 G (Mens) | Josh Hale | 55 |
| 9 | 17:30 | BMC 5000 C (Mens) | Chris Perry | 69’s |
| 10 | 17:52 | BMC 800 C (Mens) | Joseph Rodgers | 53 |
| Break | ||||
| 11 | 18:08 | BMC 800 D (Womens) | Erin Grime | 64 |
| 12 | 18:14 | BMC 800 C (Womens) | Hannah Knights | 63 |
| 13 | 18:20 | BMC 800 E (Mens) | Jamie Dumbarton | 54 |
| 14 | 18:26 | BMC 800 B (Mens) | Ben Claridge | 52 |
| 15 | 18:34 | BMC 800 A (Womens) | Ty Brockley Langford | 58 |
| 16 | 18:42 | BMC 800 A (Mens) | Reece Ingley | 50/1 |
| 17 | 18:50 | BMC 1500 F (Mens) | Harry Ross | 62 / 2:04 |
| 18 | 18:58 | BMC 1500 E (Mens) | Will Onek | 61 / 2:02 |
| 19 | 19:06 | BMC 1500 A (Womens) | Emily Thompson | 66 / 2:12 |
| 20 | 19:14 | BMC 1500 B (Mens) | Ahmed Farah | 59 / 1:59 |
| 21 | 19:22 | BMC 1500 C (Mens) | Jonny Stock | 60 / 2:00 |
| Break | ||||
| 22 | 19:40 | BMC 5000 B (Mens) | Chris Perry | 67’s |
| 23 | 20:02 | BMC 1500 D (Mens) | Shaun Gee | 61 / 2:02 |
| 24 | 20:10 | BMC 1500 A (Mens) | James McCrae | 58 / 1:56 |
| 25 | 20:18 | BMC 1500 B (Womens) | Olivia Vareille | 68 / 2:16 |
| 26 | 20:26 | BMC 1500 C (Womens) | Sarah Healy | 69 / 2:18 |
| 27 | 20:34 | BMC 1500 D (Womens) | Keira Brady – Jones | 71 / 2:22 |
| 28 | 20:44 | BMC 5000 A (Womens) | Emily Thompson | 74’s |
| 29 | 21:06 | BMC 5000 A (Mens) | Tom Marshall | 65’s |
Project 5
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on…
