| . | BMC Watford International Grand Prix | |||
| . | ||||
| . | Timetable | |||
| . | ||||
| . | Start | |||
| Race | Time | Event | Pacemaker | Split |
| 1 | 17:30 | BMC 800 E (Womens) | Beth Donnelly | 63.5s |
| 2 | 17:35 | BMC 800 C (Mens) | Luke Chesters | 52.5s |
| 3 | 17:41 | BMC 800 D (Womens) | Hannah Knights | 63s |
| 4 | 17:46 | BMC 800 D (Mens) | Benji | 53s |
| 5 | 17:51 | BMC 3000SC A (Mens) | Alex Teuten | 1500 in 4:18 |
| 6 | 18:08 | BMC 1500 F (Mens) | Ben Westhenry | 2m02s |
| 7 | 18:16 | BMC 800 B (Womens) | Orla Brennan | 61s |
| 8 | 18:23 | BMC 800 E (Mens) | Luke Chesters | 53s |
| 9 | 18:28 | BMC 800 C (Womens) | Beth Donnelly | 61s |
| 10 | 18:34 | BMC 800 A (Mens) | Dan Putnam | 51s |
| 11 | 18:42 | BMC 800 A (Womens) | Orla Brennan | 58.5s |
| 12 | 18:50 | BMC 800 H (Mens) | Spencer Thomas | 54.5s |
| 13 | 18:55 | BMC 5000 C (Mens) | Dan Cliffe | 69s |
| 14 | 19:12 | BMC 1500 E (Mens) | Ollie Newman | 2m00s |
| 15 | 19:20 | BMC 1500 D (Mens) | Ben Brunswick | 2m00s |
| 16 | 19:28 | BMC 1500 E (Womens) | Charlotte Young | 2m24s |
| 17 | 19:36 | BMC 1500 C (Mens) | Arlo Ludewick | 1m59s |
| 18 | 19:44 | BMC 1500 C (Womens) | Mhairi Hendry | 2m20s |
| 19 | 19:52 | BMC 1500 D (Womens) | Alex Mundell | 2m20s |
| 20 | 20:00 | BMC 1500 A (Womens) | Rachel McClay | 2m10s |
| 21 | 20:09 | BMC 800 F (Mens) | Ollie Newman | 53.5s |
| 22 | 20:14 | BMC 800 G (Mens) | Sam Brown | 54s |
| 23 | 20:19 | BMC 800 B (Mens) | Dan Putnam | 52s |
| 24 | 20:26 | BMC 1500 A (Mens) | Will Onek | 1m55s |
| 25 | 20:35 | BMC 1500 B (Womens) | Anna Clark | 2m15s |
| 26 | 20:43 | BMC 1500 B (Mens) | Harry Cox | 1m57s |
| 27 | 20:51 | BMC 5000 B (Mens) | Alex Teuten | 67s |
| 28 | 21:09 | BMC 3000SCW A (Womens) | ||
| 29 | 21:27 | BMC 5000 A (Womens) | Megan Davies/Hannah Nuttall | 73s, 75s laps |
| 30 | 21:45 | BMC 5000 A (Mens) | Ricky Harvie | 65s |
Project 5
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on…
